We should fill our heart with things that we will be proud of when anyone opens our hearts -- fill it with love rather than hate, fill it with confidence rather than fear, with care rather than apathy, with warmth rather than indifference, suggests Cardiac Surgeon Dr Sanjeeth Peter.

The team heard a loud crackle. Then the scream came from Dilshan at the front of the bus. 'Get down.' Jayawardene was hit first; his sock filled with blood. Outside, twelve gunmen blocked the exit. A revealing excerpt from Nicholas Brookes's An Island's Eleven: A History of Cricket in Sri Lanka.

These poses will help you stretch and strengthen your bodies.

'I had to convince myself that I was steely enough to operate on a cold-blooded killer.' 'For all my medical experience, this was something I had never done!' 'If something happened to Charles, I knew my fate was sealed for me.' 'I would be called Doctor Death until I breathed my last.' 'Success was my only hope of escaping that fate.' A fascinating excerpt from heart surgeon Dr Raamesh Koirala's Charles Sobhraj, Inside The Heart Of The Bikini Killer.

Sukanya Verma takes us through the latest trend in Bollywood.

Mitali Saran believes that a little yelling in the streets can help the government to prioritise the work it does or facilitates on the ground

As Prime Minister Manmohan Singh came out of the Intensive Care Unit on Wednesday, a surgeon looked behind with pride and satisfaction how the 11-hour coronary bypass surgery went as per plan and not a step was missed. The dissection of the heart especially since the prime minister was undergoing a second bypass was listed by one of the surgeons as among the most complicated part of the operation at All India Institute of Medical Sciences on Saturday.

What should you do in case of a chemial attack, a tear gas attack or a terrorist attack? How should you protect yourself and your family in case of a natural calamity: be it floods, earthquake or a tsunami? What precautionary steps you should take if there is -- God forbid -- a war between Indian and Pakistan tomorrow?

Paediatric cardiologist Dr Swati Garekar offers some sounds advice.

The number of cases of gastro-intestinal disorders like UC in India, is gradually rising. Here's some advice for a healthier digestive system.

Marco Materazzi is writing a book of jokes about the incident with Zinedine Zidane.